A personal view of what it takes to experience deep meditation. How the circumstances and environment interact to play a part in the overall ability to meditate successfully.
Deeper meditation takes intention and preparation
When I meditate, the depth of my experience varies widely. In the morning my mind is so active, I concentrate on relaxing in a cross-legged posture and …
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There are many levels that we can meditate and feel relaxation. Sometimes even as we go about our daily chores. To experience the more profound meditation there needs to be a focus and intention to expand beyond those barriers.