Discover How Deepak Chopra’s Meditation Heals from Within

Unlock the secrets of self-healing with Deepak Chopra’s meditation. Learn how his easy-to-follow routine can promote inner peace and well-being, helping you heal physically, emotionally and mentally.

For best results with Deepak Chopra’s guided meditation below:

— wear headphones
– be in a place where you won’t be disturbed for the next 15 minutes
— turn off the ringer on your phone
– listen regularly
– book mark this page to come back whenever you want

Key points from Deepak Chopra’s Self Healing Guided Meditation

  • Meditation brings harmony, peace, laughter, and love as fundamental qualities of our own being.
  • Deepak Chopra suggests inhaling to the count of four, pausing to the count of two, and then exhaling to the count of six to slow down your breath rate and stimulate the vagus nerve.
  • Bring your awareness to any sensation in your body, whether uncomfortable or comfortable, and be present with it.
  • Sensations are islands of experience in an ocean of awareness, where no experience is happening, just witnessing awareness.
  • Bring your awareness into your heart and mentally seed your heart with the intentions of peace, harmony, laughter, and love.
  • Resting in your body and being aware of your physical, emotional, and spiritual heart at the same time can bring peace and harmony.

Guided Meditation by Deepak Chopra: Step By Step Instructions

Step 1: Find a Comfortable Seat

Sit quietly in a place where you won’t be disturbed. Ensure you are comfortable. Plant your feet firmly on the ground, uncross your legs, and rest your hands on your lap with palms facing up. Use the backrest to support your spine, keeping it erect but not strained. Close your eyes gently.

Step 2: Observe Your Breath

For the next minute, bring your attention to your breath. Notice the natural rhythm without trying to change it. Feel the air as it enters and leaves your nostrils. Observe the rise and fall of your chest or abdomen with each breath. Let your mind settle into this gentle observation.

Step 3: Slow Your Breath

Now, begin to slow your breath. Inhale deeply to the count of four, feeling your lungs expand. Pause gently for two counts, holding the breath. Then, exhale slowly to the count of six, allowing your body to relax with the release of air. Repeat this breathing pattern for the next two minutes. This slower, deeper breathing will reduce your breath rate and stimulate your vagus nerve, which promotes healing and relaxation.

Step 4: Feel Your Body from the Inside

Shift your focus from your breath to the sensations within your body. Scan your body from head to toe. Notice any areas of slight discomfort or subtle sensations. Bring your awareness to these areas, acknowledging any feelings without judgment. Then, move your attention to areas without sensation. Alternate your focus between the sensations and the rest of your body. This back-and-forth movement helps you realize that sensations are temporary experiences within a larger field of awareness.

Step 5: Dissolve Sensations in Awareness

As you continue to alternate your focus, imagine that these sensations are islands in an ocean of awareness. Recognize that you, as awareness, are separate from these sensations. When you focus on them, they become present, and when you shift your attention away, they dissolve. Visualize these sensations melting and dissolving into the ocean of your awareness, realizing that awareness itself is healing and calming.

Step 6: Focus on Your Heart

Gently bring your awareness to your heart. Feel the warmth and presence in this area. Mentally seed your heart with the following intentions: peace, harmony, laughter, and love. Repeat these words to yourself slowly and mindfully: peace, harmony, laughter, love. Let these intentions fill your heart and spread throughout your body.

Step 7: Rest in Awareness

Now, let go of all focus and simply rest in your body. Allow yourself to relax completely. Rest in the awareness of being, without any specific focus. Just be present in the moment, feeling a deep sense of peace and relaxation. When you are ready, slowly open your eyes, bringing this sense of calm into your day.


Practicing this meditation regularly will help you cultivate a deeper sense of peace and harmony in your life. It can transform your days and ultimately make your life much better. Make this a part of your daily routine for lasting change.

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About The Author

Jim Van Wyck

Jim has been teaching meditation, mindfulness, and positive self-talk since 1982, when he was first certified as a Certified TM Teacher. He has trained in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR), and many other teachers over the years.


He is co-founder of The Meditation Coach Institute (MCI) and author of MCI’s Mindfulness Coach Certification Training.
Jim is author of the ebook Mindfulness For Beginners.
Jim writes here at MeditationTechniques.co and at The Self Talk Center.
Jim’s Facebook Group, Meditation Techniques For Beginners, has over 45,000 members and his Facebook page Meditation Techniques Daily has 714,000 followers.

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