How To Meditate

Doctor Advises America To End Standard Work Breaks


Typical breaks for employees will find them running to the bathroom, grabbing a candy bar or a cup of coffee from the vending machine in the breakroom and finding a place to sit down for the rest of the break. Some employees who still smoke rush out to the smoking area and quickly burn a cigarette.

In addition the program focuses on meditation and relaxation techniques. Booster Break instructions skillfully combine mind, body, and strength building

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Booster breaks is a new program being offered to companies that would like to offer something more healthy for break time. Gentle movements, meditation techniques, breathing and stretching for 15 minutes each day has had a tremendous effect on productivity and the morale of the employees who are using it.


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