What used to have a “guru’ like following, meditation techniques are now more mainstream and even western doctors are acknowledging the benefits for many different kinds of treatments. This doctor has chosen to focus on changing negativity through simple meditation techniques.
Victoria Hansen: What are you thinking right now? Research shows the average person has 60,000 thoughts a day. Most are negative.“Our attention is often caught with our own thinking”, said Dr. Baron Short at MUSC.
Millions of people are caught up in negative thinking patterns which often create negative results, and what this study shows is that it is possible to change that through the use of meditation techniques. How do you change negative thinking patterns? That is going to depend on the individual, but a peaceful mind and good self-esteem are going to be a big help.