Great article on why learning meditation should be at the top of your todo list this year.
No surprise that Dr Oz suggests developing healthy meditation practices to ward of all sorts of medical and emotional issues.
Dr. Oz: Make Meditation Your New Year’s Resolution
Reduce risks for hypertension and depression, relieves pain and discomfort from most common sources. Simple meditation techniques to get you started.
Dr. Oz: Make Meditation Your New Year’s Resolution – Huffington Post (blog)