Meditation is the most popular form of stress relief besides pharmaceuticals. It is easy to learn and this article describes a simple meditation technique that anyone can learn. Put away the pills and try a new way to relax. Your mind and body will thank you for starting this simple new habit.
by KevinHutchins314 Easy Meditation Techniques? Learn to Meditate Easily? Meditation may be a challenge for most people to do as a habit. But it is.
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The hardest thing for beginners to do is set aside the time to learn to meditate. If you’ve been putting off, start by making an appointment with yourself and then show up. The rest is as easy as closing your eyes and repeating one simple sound “OM…”