How To Meditate

Embracing Your Center

I like the midline meditation technique because it fills and centers my energy and anchors it where I need it. Stillness and mindful thoughts about who and what I am and ways for me to live out each day with joy in my heart.

Like all meditation techniques that aspire to bring us to a more peaceful place, this technique achieves this through our first home and welcomes us back into an intimate space that is also universal. Don’t miss this enlightening and calming

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You can listen to tapes and sit and meditate all the time you can pay lots of money to go to the best gurus, but until you embrace your center, your core energy, and accept and love you as you are, you are just not going to get it.

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