The pull of technology is so strong, and we are becoming more and more dependent on this technology for every little thing. Well here’s a few little apps for your iphone that will help unwind your mind for a few minutes.
(Because these meditations aren’t guided, this app is best suited for folks who want to meditate in silence and/or are already comfortable focusing on their breath, body, surroundings, or whatever else.) A bell will alert you when it’s time to start …
The article provides a nice breakdown of each one and the way it works. Also nice were the” favorite parts” of each of the meditation techniques that the author shared that made me want to try each one of them.
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