Working meditation into your daily routine isn’t that hard as long as you keep the time frame short and sweet. Don’t stress over how little time you have available for de-stressing! Once you get the hang of it, you can bounce back with more energy and focus by learning how to breathe throughout your day.
Using a blend of yoga stretches combined with a few minutes of meditation, breathing and exercise, Siobhan recommends a simple daily programme to help …
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When there’s no time to totally unwind and meditate for a whole half and hour or more, don’t worry, just incorporate these simple techniques into your box of relaxation tricks and feel peaceful and energized.