Meditation Techniques

Focus on breathing or not? – Project Meditation Community Forum


Interesting discussion about meditation techniques and whether we truly have no time to meditate, or is that just an excuse?

Lifeflow can be used with any sort of meditation, including focusing on the breath, and no there is typically no “bad” meditation techniques.

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Open and honest opinions about meditation, it’s purpose in ones life and potential issues that meditation can bring to the surface. Sometimes we can experience negative feelings and not understand why.

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