Meditation Benefits

Former Child Star Promotes Meditation Techniques

Meditation techniques are a mental exercise where you can be aware of everything and yet not be inside yourself, you can use your mind to go off to another place, leaving reality behind to dwell in a safer, more comfortable place in the mind temporarily.

Former child star Emily Browning forced herself to meditate during shocking scenes in the upcoming adult adaption of Sleeping Beauty in a bid to shut out the horror. The Aussie star plays the dozing princess in a new indie re-telling of the traditional

Actors often use a form of disassociation to separate themselves from their character who may be experiencing intense fear or pain, it makes it less traumatic to play necessary scenes. This is done using meditation techniques.

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