How To Meditate

What is the Goal of Meditation?

Most of us are quite concerned with our material world and one goal of meditation is to reduce the importance of physical stuff and our physical body. To focus inward. 

Sri Ramakrishna used to answer this legitimate doubt in the     hearts of many of his devotees by advocating the practice of    meditating on any one of the forms of the Lord, say Rama, Krishna or Siva, said Swami Gautamananda in a lecture.

The Hindu

The Supreme Being is without shape and form. If you wish to connect with that Supreme Being you must use your meditation practice to increase your awareness of the life force within you and all around you.

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