How To Meditate

Escape Stress By Breathing in “Calm” and Breathing Out “Peace”


These breathing meditation techniques are so simple to remember, instead of raising your voice or slamming a door, you can use breathe through the anger or frustration and have a completely different outcome.

“A few easy techniques I teach my students are surprisingly simple, yet very powerful,” Norman says. “Breathing, meditation, and physical stress release.” Norman says that deliberately lengthening the exhalation of your breath can help calm your mind.

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Your kids may ask you to explain what you are doing when the see you breathing differently. They will want to get on board when they see you taking a few moments during your crazy day to meditate and if you can teach them the techniques you might get an extra ten minutes of quiet.

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