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This is a great video of a guided Awareness Meditation technique that focuses on mindfulness. Being in the moment.
Guided Meditation during satsang with Bentinho Massaro in Tiruvannamalai / India, February 2011 www.free-awareness.com
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Guided meditation is one of the best ways to learn how to meditate, if you want to connect with yourself and get a taste of inner peace try this one for sure.
