How To Meditate

Guided Zen Buddhist Meditation Method » Alchemystix


This is a great video for learning the Zen Meditation Technique. Take your mind beyond the everyday routine to a higher level of consciousness. Finally find peace and tranquility within yourself and let it overflow into your life.

The incredible meditation of Lord Buddha, Zazen or Zen Meditation Technique is explored in this video. A clear demonstration of Cosmic Mudra (hand position), as well as details on the posture and practice are taught. Video Rating: 0 / 5
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Don’t miss this video if you’re interested in learning Zen meditation techniques. It’s not difficult if you pay attention to the details and practice.

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