How To Meditate

Headspace Hits the USA! New Meditation Techniques?

This press release for a new type of meditation technique called Headspace won’t tell you much about the actual techniques but like any good press release leaves you wondering what is to come and gets the buzz started before it’s debut.

Headspace is meditation, but not as you know it. For a start, there’s no chanting, no sitting cross-legged, no incense and definitely no gurus – just simple, practical tools to help you find a bit more calm and clarity in your everyday life.

My guess is Headspace will be more modern and straightforward, less mystical than traditional meditation techniques or it could be a whole new adventure.


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