If your feeling listless and sluggish there could be several reasons for it. Lack of sleep is only one cause of low energy. Depression, poor diet and boredom also drain your energy level. Some doctors recommend meditation for boosting your energy and getting some bounce back in your step.
Get plenty of regular physical activity, and don’t overbook yourself socially or at work. Try to change any situations that are causing stress. Consider meditation or yoga to help you ease stress.
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You’ll find other suggestions here for increasing your energy levels, some you may have heard before but maybe you aren’t doing them often enough. One of the benefits of meditation techniques is reduced stress levels, this automatically improves your energy levels.