How To Meditate

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So many of us have trouble sleeping. There are many reason for sleep disturbances. The good news is meditation techniques are very user-friendly when it comes to falling asleep and staying asleep. I think the best for beginners is a combination of meditation music and breathing techniques for relaxation.

You can use meditation techniques such as air breath to calm body and mind at bedtime and induce deep, restful sleep. Rest easier with the aid of this free

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This video shows a breathing sleep meditation technique that almost put me to sleep while I watched it. I’m sure it will be useful to those who follow along. That first breath when you close your eyes already makes you feel less tense and more relaxed. Keep going.

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