Meditation Techniques

How Do YOU Meditate? – Yoga Forums


Various responses to the question “How do YOU meditate? It’s good to hear from others who are actually doing meditation and find out what they have learned in their own words.

I’ve been trying to meditate at least 10 minutes everyday for the past couple weeks to be more relaxed and overall boost my mood but I don’t know if I’m

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Get some ideas from people who may not be experts but seem to be learning to meditate successfully. Open and honest comments about personal experiences.

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