How To Meditate

Students Using Meditation Improve Stress and Grades


Sighting three different studies on the effects of meditation on students, this article features the exciting results. There is positive proof that students can improve their understanding of complex problems and reduce overall stress levels, control depression and boost their immune systems.

That’s why meditating students can focus and get their class work done more easily.” Researchers have long known that various meditation practices affect the brain–and different techniques change the brain in different ways. 2 Says William Stixrud,

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Students who did not meditate did not show any significant improvements in any areas that were recorded. There still needs to be a lot more studies done to accurately assess the benefits and any negative effects.

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