This in-depth article will give you specific questions to ask yourself before choosing a meditation technique. There are many things to consider before deciding what will work for you.
Mindfulness, Zen, Transcendental Meditation, and many other practices are household names. Hundreds of peer-reviewed scientific research, the effectiveness of meditation for the improvement of health, prevention has been shown to …
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Do you enjoy sitting still during meditation or do you feel more relaxed when some movement is incorporated? Some people wish to meditate but avoid it because they feel it is too religion based for them. Others simply feel they can’t do it “right”. There are no wrong ways to meditate, so forget that idea and get started today.