Hand drawn images along with a description of what to do casually walk you step by step through a meditation technique that is so simple anyone could do it. Don’t assume it won’t be effective just because it seems easy to do, the results will surprise you.
Andy Puddicombe, co-founder of Headspace, outlines this easy-to-learn technique, designed to help you find a bit more clarity and calm in your everyday …
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Follow along with the pictures for a quick and easy meditation technique you’ll use over and over.