Meditation Techniques

Kenneth Branagh on Why Meditation Works


It’s always good to read about people who are skeptical about meditation and then once they experience it, they are hooked for life. People in the entertainment industry are always talking about all the latest self help programs and how much they cost, and whether they work or not.

The Thor director once believed that if he only tried hard enough, he could control life’s twists and turns. Then a friend introduced him to meditation.

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Meditation has been proven to reduce stress and quiet the mind, who doesn’t need that as often as they can get it. While acting in one of the Harry Potter films this actor was overwhelmed with stress and other obligations. An old friend introduced him to meditation and he has been practicing ever since.


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