How To Meditate

How to Meditate


This article gives clear and descriptive instructions about posture and positioning of the hands and body while learning the basics of simple meditation techniques. Lots of practical advice and great actual photos of each position.

Chan Practice > How to Meditate. The following is an excerpt from “Zuo Chan (Tso-Ch’an),” an article by Chan Master Sheng Yen, originally published
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Getting the correct posture for meditation is one of the first steps you need to learn before moving deeper into the practical aspects of any form of meditation.

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