Expert on mediation discusses the typical reasons why we do not set aside time to learn how to meditate and how to overcome these obstacles. Sometimes we are fearful of letting go and being comfortable with our deepest emotions. It can be troubling at first.
Making meditation a part of my life didn’t happen right away. It wasn’t until I discussed meditation techniques with others who had been doing it over along period of time. They taught me how to overcome the excuses. There are many reasons why we don’t do things that we know are good for us. When I first was exposed to meditation, at about 19 years of age, I was working …
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Work through the emotions you feel around certain topics and begin to heal the wounds of the past.
