A lot of people think they have to be so precise when learning to meditate. That’s just not the case. All you really need to do is show up. The same goes for learning yoga. Just show up on your mat.
By virtue of “showing up” for meditation, you have succeeded. Finally, you will eventually learn and master meditation technique as you practice and advance in meditation – every level is an advanced level in comparison to where you …tep is an advanced level compared to where you were. Keep that in mind as you progress.
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Don’t worry if you don’t know 40 different meditation techniques. Just focus on one step at a time and you will go far.