| To calm the mind and bring a little quiet for the soul.
Inertia and the Mind
For others, it seems nearly impossible with statements ringing through the head like: “There’s no way I can meditate,” “I could never sit still that long,” …
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Don’t assume meditation means having to sit still for long periods of time. One of the most effective forms of meditation is tai-chi. A slow, deliberate series of movements, which engage the body and the spirit.