Meditation Techniques

Inertia and the Mind – Acupuncture Today


Acupuncture Today
To calm the mind and bring a little quiet for the soul. 

Inertia and the Mind
Acupuncture Today
For others, it seems nearly impossible with statements ringing through the head like: “There’s no way I can meditate,” “I could never sit still that long,”


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Don’t assume meditation means having to sit still for long periods of time. One of the most effective forms of meditation is tai-chi. A slow, deliberate series of movements, which engage the body and the spirit.

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