A little of something is better than a lot of nothing. That’s what this expert of 20 years says we should remember when it comes to mediation techniques and mindfulness.
Because we can be so busy, it is better to meditate for an instant than not to meditate at all. Within this article is a list of meditation techniques that …
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Gives many examples of ways to squeeze in few minutes of mediation into your crazy day as well as a list of places you can do “instant meditation”.
