Meditation Techniques

Interview: Sally Kempton on Meditation for the Love of It and Yoga …


One of most powerful tools available for getting a message across is storytelling. This interview discusses a personal view of Sally Kemptons new book and her views on meditation techniques from a loving perspective. You can’t really do a meditation “wrong”, so stop worrying about it!

Meditation for the Love of It–written in Sally’s clear, personal style–explores the theory and practical reality of meditation practice–including the whys and hows of core meditation techniques, the best ways to work with thoughts and
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Learn as you go and don’t be disappointed if your results aren’t what you expected. This not a sprint it’s a marathon so take your time and love every minute.

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