Meditation Video

Jason Alan Griffin :: The Blog: Workout and Meditation


Trying out different kinds of meditation is necessary for choosing the technique that’s best for you. Here is a short video of a man doing a breathing meditation after a challenging workout.

Some days I like to meditate after a workout. Especially if the workout has gotten me particularly excited or tense. Today was one of those days. I was really struggling at the end of my workout, but I put all of my energy into

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Practicing breathing meditation after working out is a great way to get the body to return to a resting state. It can help you reduce soreness and pain and will get your heartrate under control very quickly.

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