How To Meditate

Johnson: Yoga offers exercise, peace of mind


Combining yoga with mediation techniques is one way to awaken your inner strength and focus. It is also a natural way to relieve stress and feel better inside and out.

In class, your instructor will take you through a series of poses, or asanas, that are meant to be combined with breathing techniques and meditation to provide you with a mind, body and spiritual workout. I find that by taking that hourlong class to
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While both yoga and meditation are not difficult, finding a good instructor will give you more confidence and you will learn the techniques correctly from the beginning.

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