How To Meditate

Kimberly Garrison: How Meditation Can Lead to Inner Calm | Philadelphia Daily …


When you begin to attempt to meditate be prepared for good days and bad days. You should not pressure yourself to make something happen each time you seek a little peace and quiet. It is the repetition of the meditation technique that builds this special place of trust with in you.


The good, the bad, the ugly – my meditation practice is teaching me to roll with life’s punches, go with the flow and cope with more ease and grace. Put simply, meditation uses various techniques (chanting, visualization, movement, concentration on and

Click here to visit the original source of this post

Really good days of meditation will make you feel light and calm, the more you practice the more good days you have. This article points out the different typed of meditation techniques there are and gives a short description. Why not read through and find out more about this growing trend.

To Top