Relaxation is the key to successful meditation, however each person has a different sense of what is relaxing for them. This article takes a look at different forms of meditation and offers suggestions for choosing which way will work best for you.
Achieving a specific form of meditation is not necessarily the focus of relaxation meditation techniques. Achieving a feeling of weightlessness, relaxed awareness and receptivity is the focus. Meditation techniques can take many …
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You know you need to try something for relaxation because so far nothing has helped. Now try the simplest, most effective meditation technique for bringing you to a new level of calm and serenity.