This video is very “user friendly”, she gives a simple easy to understand description of breathwork and then a demonstration so that you can see how this meditation technique is done.
This is for anyone who is either looking for a new technique or hasn’t been connecting wholeheartedly with other techniques.
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It’s one thing to read about mindfulness, awareness and how to breathe correctly, however it is much more effective to learn a meditation technique by actually doing it. This simple video for beginners is informative and not intimidating at all. A great place to start learning the basics of breath work.