This video is very “user friendly”, she gives a simple easy to understand description of breathwork and then a demonstration so that you can see how this meditation technique is done.
This is for anyone who is either looking for a new technique or hasn’t been connecting wholeheartedly with other techniques.
It’s one thing to read about mindfulness, awareness and how to breathe correctly, however it is much more effective to learn a meditation technique by actually doing it. This simple video for beginners is informative and not intimidating at all. A great place to start learning the basics of breath work.