There are so many variations in the way people meditate. You have to begin slowly and then over time incorporate new techniques.
At first meditation is a lot like training a puppy, you will need patience because you will have to make your brain “start over” many times. If you are a beginner, start with sitting meditation. Sit on a cushion on the floor, or on a chair, and sit with dignity. Your back is erect, …
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One aspect of meditation that many people aren’t prepared for is being able to deal with disturbing, fearful, upsetting thoughts or memories that sometimes surface when a person first learns to meditate or at any time. This is natural but if the thoughts are too overwhelming, then you may want to speak to a professional therapist.
