Meditation Techniques

Guided Meditation Helps You to Relax and Let Go!

Lovely photographs combine with a free relaxing audio guided meditation for you to try. This is similar to a hypnotic induction
really experience how to let go, to relax without effort!. Beautiful images and music. Geoffrey Favaloro, Psychologist & Reiki Master teacher.

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You could play this on your computer at lunch and really get away from your everyday pressures. This is a great example of what a guided meditation sounds like. It’s beneficial for times when you really want to get into that altered state more quickly.

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