There’s no amount of stress, fear, anxiety or anger that can’t be controlled by the proper breathing technique. Pranayama breathing is the perfect meditation technique that can help you get through these negative episodes. Consisting of five basic stages, Pranayama is able to help clear the mind by letting positive, pleasurable feelings rush into you. These stages start from the upper body until it flows through the entire body.
You’ll find this video on how to go through the Pranayama breathing technique instructive. From your agitated state, Pranayama will help you achieve balance and peace.