Meditation Techniques

Mantra Meditation Technique For Healing Your Body

mantra meditation technique for healing your body -- AUM

If you are looking for healing, this mantra meditation technique for healing your body is one of the most powerful healing chants.

The best way to start healing your body with a mantra meditation is to choose a mantra that has been used for thousands of years.  That builds up a massive amount of healing intention behind the sounds and syllables.

Do you know what a mantra is?

mantra meditation technique for healing your body -- AUM

This Sanscrit image is of AUM (public domain image from Wikipedia)

mantra (Tib.སྔགས་ ngak; Wyl. sngags)  is a sound, syllable, word, or group of words that is considered capable of “creating transformation” (cf. spiritual transformation). Its use and type varies according to the school and philosophy associated with the mantra.

Mantras (Devanāgarī मन्त्र) originated in the Vedic tradition of India, later becoming an essential part of the Hindu tradition and a customary practice within Buddhism, Sikhism, and Jainism. The use of mantras is now widespread throughout various spiritual movements which are based on, or off-shoots of, the practices in the earlier Eastern traditions and religions.  Original at wikipedia.

Healing Mantra From The Tantric Tradition

 Healing is all we all need. A Cure is much more complicated. Healing is within your grasp.

In Kundalini Yoga, there is a powerful mantra for healing.  The way that it heals is to tune a soul to the vibration of the Universe, which is pure and without disease or pain.

Called the Siri Gaitri Mantra and more commonly known as Ra Ma Da Sa, it holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing.  It brings balance into the core of our energetic body and floods it with new energy. Original story here.

Mantra Meditation Technique For Healing Your Body

Meditation: Healing with Ra Ma Da Sa 

Mantra: Ra Ma Da Sa

Teacher: Snatam Kaur
Posture:Sit in easy pose with a straight spine. Bring your arms in towards your body so that the upper arms are up against the ribs and place the palms skyward at a 60-degree angle from the body.  Feel the healing energy that comes into your hands.
Teacher’s Notes & More Information:In the process of healing someone else through this mantra, you will be healed as well.  Yogi Bhajan has said that this mantra is one of the most powerful healing mantras on the planet. The power of this mantra comes from its ability to connect earth and ether.
Complete Mantra:Ra Ma Da Sa Sa Say So Hung


Translation:Ra – SunMa – Moon

Daa – Earth

Saa – Impersonal Infinity

Saa Say – Totality of Infinity

So – Personal sense of merger and identity

Hung – The infinite, vibrating and real.

Yogi Bhajan is a controversial figure in the spiritual world.  But there is no question that many people have used this same mantra meditation technique for healing your body.

Please consult with your doctor for any lasting set of symptoms.

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