Iyengar yoga, a form of Hatha yoga that emphasizes precision of movement and proper body alignment is a good choice for beginners. There are more studies all the time that prove mediation techniques and yoga reduce anxiety, increases flexibility, helps with weight loss and improves respiration and organ function.
People hear yoga and think they have to twist themselves into a pretzel, she said. Crespi does some physical yoga to make her more flexible and prepare her body to sit for meditation, but no extraordinary physical ability is required. …
The corporate world is searching for stress management programs that work, it seems we cannot get rid of the stress in the workplace, however we can modify how we react to it. Workers say yoga and mediation techniques have a strong positive influence when it comes to managing stress.
