Meditation Benefits

Video: Kung Fu and Meditation How they Work Together

Kung Fu is a form of martial arts that the Chinese are very devoted to. They start learning the art form when they are very young and many spend their whole lives practicing not only the routines and fighting style but they also learn meditation techniques. 

A group of Chinese Kung Fu experts have spoken of the benefits of meditation during a visit to Darlington. The Shaolin Warriors use the mental techniques, along with rigorous physical training, to perfect their fighting and acrobatic skills.

Watch this short video of Kung Fu martial artists practicing their craft, they say meditation is an integral part of the whole process and their physical successes are directly related to the meditation techniques they use.

BBC News

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