Here you can sign up for a free 10 minute primer on meditation techniques that are simple, uncomplicated to learn. The more easily you learn a mindful meditation technique, the more chance there is that you will use it.
Having trouble mastering meditation? Easy meditation techniques can often be far more effective than those requiring discipline.
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With 35 years of experience, I think it would be safe to follow some of these meditation tips and techniques. Nothing can be a substitute for knowledge and experience.
