This study came out of a meditation center in Colorado, the article does not specify which one, so I am already skeptical. I have been using meditation techniques for years and I know first hand the amazing health and wellness benefits from it. I just wish all these small studies we read about were more legitimate with better test practices and parameters.
Most of us don’t have time to spend months meditating, but there are mini-meditations we can do like focusing on breathing and being aware of our surroundings several times a day. While meditation may be effective in reducing stress and in protecting …
The bottom line is; meditation techniques reduce the stress and effects of stress on the physical body and mental health, this is going to make you feel better and from there you will hopefully make many healthier choices that will extend you life.
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