Great tips for anyone who is feeling overwhelmed. Easy ways to bring mindful breathing and other meditation techniques into not only your life but your children can benefit too.
One path toward shifting your thoughts, particularly your judgmental or negative thoughts is through sustained non-judgmental attention or meditation.
If you are stressed out, your children will feel it too. There are so many spoken and unspoken ways to transmit stress throughout your family. Simple meditation techniques are being recommended more and more for families who can benefit by using breathing and awareness techniques anytime and anywhere.