| From all the research that has been done in the past and all the current research we are able to safely report that meditation techniques have many benefits, some of which we have no understanding of yet. This article claims by practicing meditation techniques the mind can develop more parts of the brain that stimulate creativity.
He asks his clients to meditate for at least 12 minutes every day. “Mindfulness helps you to build what I call ‘mind strength,’ ” Alexander says. “Your awareness and consciousness become really toned. This is an excellent strategy for becoming … Many artists and musicians as well as writers and actors use some form of meditation techniques to help them access the creative source within the brain. They report going into a trance-like state yet they remain fully aware of their surroundings. This is when brain matter becomes charged with energy and the results are very powerful. |
 Fast Company |
