How To Meditate

Meditation Techniques Can Give Your Health a Boost and Help De-stress


Known for providing deep relaxation, meditation techniques are being used in more ways than ever. To teach, to heal, to grow, to love and to just be. The extreme discipline of Buddhist monks is not necessary to achieve these benefits.

“(During meditation) we believe that we are tapping into the God energy that sustains the universe,” said Dicken. When you meditate, you’re listening to God.” Dicken said the Science of Spirituality is made up of millions of members worldwide who follow the teachings of vegetarianism, nonviolence and reincarnation as taught by Sant Rajinder Singh Ji Maharaj.

It’s hard to find anyone these days who doesn’t say they are overstressed. Stress does more damage to the body and the psyche than we realize, until it’s too late. Meditation techniques can take care of that stress, shrink it down to nothing and leave peace and tranquility in it’s place.

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