Meditation Techniques

Meditation for healing–It works!

Meditation for healing--It works!

Meditation for healing–It works!

Your ills—physical, emotional, and mental—can be addressed and healed by meditation. Prana, a form of energy that gives vitality, can put your life back in balance and bring you back to your alert and energetic self. Without prana, you end up unenthusiastic and lacking energy. It may sound incredible, but meditation for healing has been done for centuries and can speed up the healing process.

Through meditation, you can heal your mind, inject some positivity and ultimately prevent stress from accumulating and taking control over your body. Most importantly, it is the answer to emotional pollution—the stressors that are causing you to feel depressed or down.

Meditation for healing–It works!

Meditation can bring about a spiritual transformation. As you learn more about life, the mystery of the whole Creation unfolds. Then the questions that arise in the mind are – What is the meaning of Life? What is its purpose? What is this world, what is love, what is knowledge…?

Once these questions arise in you, know that you are very fortunate. These questions need to be understood; you cannot find the answers in books. You have to live through them and witness the transformation. That is perfect health; you are transformed from within. And the bud becomes a totally blossomed flower.  (More here)

Meditation is also transformative, as it can cure violence and aggression, turning it into compassion and love. And with violence, conflict, and disease all around us, it’s even more important to practice meditation. One example, Sudarshan Kriya, energizes the body by flushing out negative energy, releasing tension, and oxygenation every cell until you feel truly renewed.

If you’re finally ready to heal yourself, it’s time for you to try meditation. It will help you have a calmer and clearer mind, and a smile from deep within.

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