Meditation for PainScholars agree that meditation can be of great help in resolving a wide range of health problems. As what the director of the Arizona Arthritis Center in Tucson, David E. Yocum, MD, has stated, “Relaxing and quieting your mind by focusing on your breathing can reduce stress – even the stress that comes with arthritis flares”. His researches, as well as those of other experts, discovered that patients who tried meditation for pain reacted to stress with lower heart rate levels, sounder hormonal changes, and better immune function. They also found out that meditation for pain, in combination with other traditional medicines, seems to help patients suffering from arthritis relieve the pain they are struggling with. “People who meditate,” as added by Dr. Yocum, “tend to tolerate pain better.”Basic Meditative Guidelines

For those who wish to try easy meditation for pain, you can begin by sitting or lying in a quiet room as you imagine your body flow with energy. Feel this energy flow through your fingers, up and down in your back, and then think of it spreading all over your body. Should there be places where you feel pain, just focus on imagining the energy flow through those points easily until you feel the energy flow freely all throughout your body.

Other Meditation Techniques

Yoga breathing can also be an effective meditation for pain. This can be performed every morning and evening as you start and end your day by spending a couple of minutes of focused breathing exercises. Do this by sitting in a cosy chair that holds up your back and then taking time to relax. Continue by inhaling for four seconds and finally exhaling for six seconds.

Walking meditation, on the other hand, is a form of meditation for pain that lets you concentrate intently on the movements of your body as you perform the walk. Instead of merely chatting, listening to music through headphones, or thinking about your to-do lists, you better transform your walking program into a meditative routine.

Aside from that, guided imagery can be carried out to alleviate the stress and reduce the pain you are experiencing, whether it’s physical or emotional. This particular method of meditation for pain simply involves relaxing in a restful position as you listen to a voice that aids you in focusing your attention to a beautiful scene, or visualizing your “helper” cells heal the affected points in your body. There are countless guided imagery CDs and tapes that will let you concentrate on a word, sound, phrase, piece of music, or prayer, which will help you later in achieving a more relaxed state of mind.

Mindful meditation, however, is a type of meditation for pain that allows you to concentrate on being in the present, or on a certain feeling; thus, help you quiet your mind. Transcendental meditation, on the other hand, is another meditation for pain that is basically performed by sitting comfortably with your eyes closed for about 15 or 20 minutes every morning and evening. During this position, the mind eventually transcends all mental activities so that the state of consciousness can be opened.