Summarizes the most popular kinds of meditation techniques and gives suggestions for beginners on selecting a meditation that will be satisfying.
There are many guides and books on proper meditation techniques and I suggest you research this. This one article is much too short to cover all of the proper meditation techniques. Here, I will stay focused on the many types of …
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Really good overall descriptions of basic meditation styles and practices. Find out the benefits of each and how to get started on your path to a better way of life.
