Meditation Techniques

Meditation helps ease hot flashes–study

For those of you who use meditation regularly, there is very little surprise to the claim that mindfulness meditation is useful for nearly every ailment you can think of. No it isn’t cure all but it does uplift and center your energy so that you can deal with other health issues. 

Mindfulness meditation, the mind-body therapy that refers to a state of awareness, consciousness, and immediacy, not only de-clutters the mind and helps attain inner peace but also reduces the severity of menopausal hot flashes, claims a new study.


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Meditation techniques are surfacing again as a way to heal the connection between mind and body. Women who are experiencing menopause symptoms feel disconnected from their bodies, therefore they are out of control. Mindfulness meditation brings back the wholeness and helps the mind heal the body.

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