Meditation Techniques

Meditation, hypnosis change ‘brain signature’


More and more studies on meditation are coming to similar conclusions, we as a society are becoming numb and instead of using our powerful minds to their maximum potential, we allow technology to take over. Mindfulness meditation goes a long way when training the brain to hold something in attention.

By Peggy Curran, The Gazette March 22, 2011 12:00 AM Amir Raz gets some funny looks when he talks about using hypnosis and meditation techniques to build attention spans in a hyperactive MTV world. “Mention contemplation to a lot of people,

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The old saying “If you don’t use it, you lose it” is very true when it comes to the human mind, and yet we choose to solve all our problems with some kind of pill. How are those pills working for you? Why not give yourself a real chance to heal naturally and try a few mediation techniques.

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